The 10-Minute Workout: Burn Fat at Home (No Equipment!)
Why Short Workouts Work
Research shows 10-minute HIIT burns more fat than 30 mins of cardio (ACE Fitness Study). Ideal for busy schedules!
5 No-Equipment Exercises
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Jump Squats (30 sec) – Burns thighs + glutes
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Push-Ups (30 sec) – Engages core + arms
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Mountain Climbers (30 sec) – Full-body cardio
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Plank Shoulder Taps (30 sec) – Abs + stability
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Burpees (30 sec) – Ultimate calorie torcher
Sample Routine
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Round 1: Do each exercise for 30 sec, rest 10 sec.
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Repeat 2x (Total: 10 mins).
Pro Tips
Morning workouts boost metabolism all day. Add resistance bands for intensity. Pair with walking for faster results.
Before/After Stories
“I lost 8 kg in 3 months with just 10 mins/day!” – Riya, 28
Try it now—no excuses!
